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RE: Fitness Programs ( Abs and Lower Back) 6/11/2004
"Does anyone know of any good AB workouts? I've
tried a few but...looking for something new...that someone
else had good results with."
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Abs and lower back are at the core of a good
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RE: More great exercises for those killer calves 6/11/2004
"A simple exercise. Holding on to a railing or back
of a chair put the balls of your feet on the edge of the yellow
pages, edge of a bottom step or any thing to elevate you a
few inches. Then dip t
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RE: Reply to "looking for a good stuff" 6/1/2004
The best suggestion I can recommend to losing body fat is
to remain positive about a good diet and exercise program
with moderate weekly fat loss over an extended period of
time. The average person
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